Monthly Archives: October 2019

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Breaaathe

2019-10-18T17:53:24+00:00October 18th, 2019|

Do you⁉️ And how deep❓ Take a minute and notice your breathing rhythm. You will be shocked to realize that most of us do not even know how to do it properly anymore 🆘 Our first birth right, our first instinctive reaction is no longer a priority ☢️ Of course we breathe you will answer me, [...]

Grilled Eggplant

2019-10-18T17:43:40+00:00October 18th, 2019|

Appetizer or party dip. Quantities are approximate as this is more of a constructed platter. Ingredients: Eggplants 2 or 3- choose fat ones that are hard and shiny 3 to 4 gloves of garlic Salt, Cayenne Pepper, Olive oil and lemon Juice to taste ___________________________________________________________________________________________ Preparation: Grill the eggplant with the skin on the stove- this [...]

Lebanese Lentils

2019-10-18T17:24:12+00:00October 18th, 2019|

Ingredients for two: Green lentils 100 grams Rice, American parboiled 30 grams Onion 1 Olive Oil 2 spoonful Salt pepper to taste __________________________________________________________________________________________ Preparation: Rinse the lentils thoroughly and keep to drain Rinse the rice and soak in water for 15 minutes, then drain and keep Dice the onion and sautee in one spoon olive oil; [...]

Grain-Free Banana Muffins

2019-10-18T17:44:03+00:00October 18th, 2019|

Ingredients: 5 large eggs 1/4 cup coconut oil, melted 1/4 cup maple syrup 3 overripe bananas, approx. 1 cup, mashed 1/2 tsp Real Salt 1 tsp vanilla 1/2 cup coconut flour 1/2 tsp baking soda 1 tsp cinnamon pinch of nutmeg ________________________________________________________________________________________ Preparation: Preheat oven to 375° Beat eggs, coconut oil, and maple syrup together until [...]

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