This is a difficult one, especially for me who is known to be so gregarious. But I had to try it to believe it and truly a shift has happened, a good one! Since very young I was known to be fiery, answer back and assert myself by being hot-tempered and aggressive. Somehow I was brought [...]
Everyone has a bank, sometimes two. We might like one more than the other because this is where we have opened our first account, or maybe the staff is friendly and the service is swifter... many reasons to make a person enjoy or dread going to their bank and looking at their finance portfolio, at least [...]
A very recent study has shown a correlation between periodontal diseases and Alzheimer's. It might seem farfetched but in the eagerness to fight off this sad ailment of the brain, scientifics and researchers So yes, it seems periodontal disease (aka gum infection) is a main culprit since the same bacteria affecting the teeth, then the gum [...]
Do you⁉️ And how deep❓ Take a minute and notice your breathing rhythm. You will be shocked to realize that most of us do not even know how to do it properly anymore 🆘 Our first birth right, our first instinctive reaction is no longer a priority ☢️ Of course we breathe you will answer me, [...]
A few years back, my life was in dire straits on all levels. Even my career that was flying high was taking such a toll on my health and wellbeing. Needless to say that the boss that I was at work was also coming home with me and now when I think back, I take pity [...]
This salad is so refreshing and alive... why? Because i add my homemade pickled cabbage to give it a zing! Ingredients: Potato- 1 kilo Onion- 1 piece red or white Chives- one cup chopped Mayonnaise- (gluten free is an option) 2 spoonful Yogurt- 4 spoonful Lemon- juice of 2 pieces My pickled red cabbage- 1 cup [...]
This fresh and healthy salad uses mostly herbs with quinoa Ingredients for two: Quinoa- 100 grams Parsley- a small bunch or 30 grams if chopped Fresh Mint- a few sprigs or 15 grams chopped Spring onions – 3 to 4 pieces chopped Tomato- 1 beef tomato Onion- 1 small diced Olive oil- 1 spoonful Lemon- juice [...]
Appetizer or party dip. Quantities are approximate as this is more of a constructed platter. Ingredients: Eggplants 2 or 3- choose fat ones that are hard and shiny 3 to 4 gloves of garlic Salt, Cayenne Pepper, Olive oil and lemon Juice to taste ___________________________________________________________________________________________ Preparation: Grill the eggplant with the skin on the stove- this [...]
Ingredients for two: Green lentils 100 grams Rice, American parboiled 30 grams Onion 1 Olive Oil 2 spoonful Salt pepper to taste __________________________________________________________________________________________ Preparation: Rinse the lentils thoroughly and keep to drain Rinse the rice and soak in water for 15 minutes, then drain and keep Dice the onion and sautee in one spoon olive oil; [...]
Ingredients: 5 large eggs 1/4 cup coconut oil, melted 1/4 cup maple syrup 3 overripe bananas, approx. 1 cup, mashed 1/2 tsp Real Salt 1 tsp vanilla 1/2 cup coconut flour 1/2 tsp baking soda 1 tsp cinnamon pinch of nutmeg ________________________________________________________________________________________ Preparation: Preheat oven to 375° Beat eggs, coconut oil, and maple syrup together until [...]
