Monthly Archives: October 2019


Loaded Potatoes… not that loaded

2019-10-18T17:13:12+00:00October 18th, 2019|

Potatoes are great as comfort food and definitely not fattening - as the common belief goes- if we are careful at how and how much we load them with fattening ingredients like cream, butter, sauces, etc. Another less known fact about potatoes is their content in phytonutrients, minerals and Vitamins C and B6 (a portion of [...]

Banana Bread

2019-10-18T17:44:35+00:00October 18th, 2019|

It’s a bread as it doesn‘t rise as a cake would. Still it is fluffy and light and makes a perfect base for breakfast if smudged with butter ( yes butter is good for you 😝) and some home made jam. It works as a perfect snack when sliced to eat on the go but also [...]

Upping my beat with this beet!!

2019-10-18T16:50:36+00:00October 18th, 2019|

Beetroot Juice Other than its awesome colour that can lift any mood 🤗 beetroot juice has many health benefits: - Packed with phytonutrients including Folate. - Contains a high average of your daily intake of Vitamin C. - It’s high in fiber and very low in calories so very much diet-friendly. - Most importantly, it purifies [...]

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