Banana Butter

2021-03-28T14:46:56+00:00March 28th, 2021|

Ingredients for one jar -2 medium bananas ripe -30 grams sugar -1 egg -50 grams butter -1 spoonful lemon juice -1 /2 tea spoon vanilla powder Method In a pan on very low fire, mix 40 grams of the butter with sugar until well incorporated. Meanwhile smash the bananas finely, add the lemon juice. In a [...]

Pumpkin Soup

2021-03-12T13:49:17+00:00March 12th, 2021|

A Winter Staple Recipe Ingredients (for 4 servings) -Half kilo of pumpkin peeled, cubed -One small potato, peeled and cubed -One onion – finely chopped -One spoonful oil or ghee -Turmeric powder – one spoonful -Salt and pepper to taste -2 spoonful fresh cream – for cooking- (optional) Method Saute the onion in the oil or [...]

A Basic Tomato Sauce – With a tip!

2021-03-12T13:52:17+00:00February 27th, 2021|

This sauce is one of the staples of Italian cuisine as well as Lebanese cooking. Here is my basic recipe: Ingredients: -One kilo tomato (ripe and chopped then mixed in the processor) -A drizzle of olive oil -4 cloves of garlic – finely chopped or pressed. -Salt, pepper and cinnamon -The famous cube of sugar -Basil [...]

Lentils and Chard Soup with Lemon – Adas bi Hamod

2020-07-29T09:04:45+00:00July 29th, 2020|Tags: , , , , , , , , , , , , , , , , , |

This is a typical recipe from Lebanon, from the mountains exactly. It was considered poor people’s food as it is vegetarian (vegan even) at a time when only the richer classes of society could afford eating meat every day. Nowadays what was considered to be the poor man food has become the way to healthier and [...]

Oven-Baked Eggplant Stew

2020-12-15T19:52:31+00:00July 13th, 2020|Tags: , , , , , , , , |

The Mediterranean countryside in your plate! A great olden days’ recipe made with eggplant, tomato and minced beef, baked in the oven and served with rice or bread if you wish. For a limited carbs intake you can drop the latter and serve it with some yogurt on the side. Ingredients for 6 - 2 eggplants [...]

Quinoa Kale Salad

2020-03-28T17:31:24+00:00March 26th, 2020|Tags: , , , , , , , , , , |

This is the perfect combination for a nutritious vegetarian/vegan meal: a bean, a grain and a green. My husband likes beetroot, my kids don't so I found the best way to secretly incorporate the goodness of the beet without having to add the veggie, at least for them. Here it is! Ingredients for two as a [...]

Zucchini Casserole

2020-02-24T11:04:04+00:00February 24th, 2020|Tags: , , , , , , , |

Zucchini Casserole Ingredients for 4 persons Zucchini 3 pieces green and yellow Onion, 1 piece diced Garlic, 3 gloves diced finely Tomato paste, 3 spoonfuls Minced beef 250 grams Vegetable oil, 1 spoonful Vegetable margarine or ghee, 1 spoonful Salt, pepper, cinnamon, turmeric: a pinch of each Spring onion, diced for presentation. Method Heat the oil [...]

Grilled Eggplant

2019-10-18T17:43:40+00:00October 18th, 2019|

Appetizer or party dip. Quantities are approximate as this is more of a constructed platter. Ingredients: Eggplants 2 or 3- choose fat ones that are hard and shiny 3 to 4 gloves of garlic Salt, Cayenne Pepper, Olive oil and lemon Juice to taste ___________________________________________________________________________________________ Preparation: Grill the eggplant with the skin on the stove- this [...]

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