A Basic Tomato Sauce – With a tip!

2021-02-27T16:15:33+00:00February 27th, 2021|

This sauce is one of the staples of Italian cuisine as well as Lebanese cooking. Here is my basic recipe: Ingredients: -One kilo tomato (ripe and chopped then mixed in the processor) -A drizzle of olive oil -4 cloves of garlic – finely chopped or pressed. -Salt, pepper and cinnamon -The famous cube of sugar -Basil [...]

Lentils and Chard Soup with Lemon – Adas bi Hamod

2020-07-29T09:04:45+00:00July 29th, 2020|Tags: , , , , , , , , , , , , , , , , , |

This is a typical recipe from Lebanon, from the mountains exactly. It was considered poor people’s food as it is vegetarian (vegan even) at a time when only the richer classes of society could afford eating meat every day. Nowadays what was considered to be the poor man food has become the way to healthier and [...]

Oven-Baked Eggplant Stew

2020-12-15T19:52:31+00:00July 13th, 2020|Tags: , , , , , , , , |

The Mediterranean countryside in your plate! A great olden days’ recipe made with eggplant, tomato and minced beef, baked in the oven and served with rice or bread if you wish. For a limited carbs intake you can drop the latter and serve it with some yogurt on the side. Ingredients for 6 - 2 eggplants [...]

Quinoa Kale Salad

2020-03-28T17:31:24+00:00March 26th, 2020|Tags: , , , , , , , , , , |

This is the perfect combination for a nutritious vegetarian/vegan meal: a bean, a grain and a green. My husband likes beetroot, my kids don't so I found the best way to secretly incorporate the goodness of the beet without having to add the veggie, at least for them. Here it is! Ingredients for two as a [...]

Zucchini Casserole

2020-02-24T11:04:04+00:00February 24th, 2020|Tags: , , , , , , , |

Zucchini Casserole Ingredients for 4 persons Zucchini 3 pieces green and yellow Onion, 1 piece diced Garlic, 3 gloves diced finely Tomato paste, 3 spoonfuls Minced beef 250 grams Vegetable oil, 1 spoonful Vegetable margarine or ghee, 1 spoonful Salt, pepper, cinnamon, turmeric: a pinch of each Spring onion, diced for presentation. Method Heat the oil [...]

Grilled Eggplant

2019-10-18T17:43:40+00:00October 18th, 2019|

Appetizer or party dip. Quantities are approximate as this is more of a constructed platter. Ingredients: Eggplants 2 or 3- choose fat ones that are hard and shiny 3 to 4 gloves of garlic Salt, Cayenne Pepper, Olive oil and lemon Juice to taste ___________________________________________________________________________________________ Preparation: Grill the eggplant with the skin on the stove- this [...]

Lebanese Lentils

2019-10-18T17:24:12+00:00October 18th, 2019|

Ingredients for two: Green lentils 100 grams Rice, American parboiled 30 grams Onion 1 Olive Oil 2 spoonful Salt pepper to taste __________________________________________________________________________________________ Preparation: Rinse the lentils thoroughly and keep to drain Rinse the rice and soak in water for 15 minutes, then drain and keep Dice the onion and sautee in one spoon olive oil; [...]

Grain-Free Banana Muffins

2019-10-18T17:44:03+00:00October 18th, 2019|

Ingredients: 5 large eggs 1/4 cup coconut oil, melted 1/4 cup maple syrup 3 overripe bananas, approx. 1 cup, mashed 1/2 tsp Real Salt 1 tsp vanilla 1/2 cup coconut flour 1/2 tsp baking soda 1 tsp cinnamon pinch of nutmeg ________________________________________________________________________________________ Preparation: Preheat oven to 375° Beat eggs, coconut oil, and maple syrup together until [...]

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