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Quinoa Kale Salad

2020-03-28T17:31:24+00:00March 26th, 2020|Tags: , , , , , , , , , , |

This is the perfect combination for a nutritious vegetarian/vegan meal: a bean, a grain and a green. My husband likes beetroot, my kids don't so I found the best way to secretly incorporate the goodness of the beet without having to add the veggie, at least for them. Here it is! Ingredients for two as a [...]

Zucchini Casserole

2020-02-24T11:04:04+00:00February 24th, 2020|Tags: , , , , , , , |

Zucchini Casserole Ingredients for 4 persons Zucchini 3 pieces green and yellow Onion, 1 piece diced Garlic, 3 gloves diced finely Tomato paste, 3 spoonfuls Minced beef 250 grams Vegetable oil, 1 spoonful Vegetable margarine or ghee, 1 spoonful Salt, pepper, cinnamon, turmeric: a pinch of each Spring onion, diced for presentation. Method Heat the oil [...]

Grilled Eggplant

2019-10-18T17:43:40+00:00October 18th, 2019|

Appetizer or party dip. Quantities are approximate as this is more of a constructed platter. Ingredients: Eggplants 2 or 3- choose fat ones that are hard and shiny 3 to 4 gloves of garlic Salt, Cayenne Pepper, Olive oil and lemon Juice to taste ___________________________________________________________________________________________ Preparation: Grill the eggplant with the skin on the stove- this [...]

Lebanese Lentils

2019-10-18T17:24:12+00:00October 18th, 2019|

Ingredients for two: Green lentils 100 grams Rice, American parboiled 30 grams Onion 1 Olive Oil 2 spoonful Salt pepper to taste __________________________________________________________________________________________ Preparation: Rinse the lentils thoroughly and keep to drain Rinse the rice and soak in water for 15 minutes, then drain and keep Dice the onion and sautee in one spoon olive oil; [...]

Grain-Free Banana Muffins

2019-10-18T17:44:03+00:00October 18th, 2019|

Ingredients: 5 large eggs 1/4 cup coconut oil, melted 1/4 cup maple syrup 3 overripe bananas, approx. 1 cup, mashed 1/2 tsp Real Salt 1 tsp vanilla 1/2 cup coconut flour 1/2 tsp baking soda 1 tsp cinnamon pinch of nutmeg ________________________________________________________________________________________ Preparation: Preheat oven to 375° Beat eggs, coconut oil, and maple syrup together until [...]

Loaded Potatoes… not that loaded

2019-10-18T17:13:12+00:00October 18th, 2019|

Potatoes are great as comfort food and definitely not fattening - as the common belief goes- if we are careful at how and how much we load them with fattening ingredients like cream, butter, sauces, etc. Another less known fact about potatoes is their content in phytonutrients, minerals and Vitamins C and B6 (a portion of [...]

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