10 ingredients or less

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Oven-Baked Eggplant Stew

2020-07-13T11:36:04+00:00July 13th, 2020|Tags: , , , , , , , , |

The Mediterranean countryside in your plate! A great olden days’ recipe made with eggplant, tomato and minced beef, baked in the oven and served with rice or bread if you wish. For a limited carbs intake you can drop the latter and serve it with some yogurt on the side. Ingredients for 6 - 2 eggplants [...]

Quinoa Kale Salad

2020-03-28T17:31:24+00:00March 26th, 2020|Tags: , , , , , , , , , , |

This is the perfect combination for a nutritious vegetarian/vegan meal: a bean, a grain and a green. My husband likes beetroot, my kids don't so I found the best way to secretly incorporate the goodness of the beet without having to add the veggie, at least for them. Here it is! Ingredients for two as a [...]

Zucchini Casserole

2020-02-24T11:04:04+00:00February 24th, 2020|Tags: , , , , , , , |

Zucchini Casserole Ingredients for 4 persons Zucchini 3 pieces green and yellow Onion, 1 piece diced Garlic, 3 gloves diced finely Tomato paste, 3 spoonfuls Minced beef 250 grams Vegetable oil, 1 spoonful Vegetable margarine or ghee, 1 spoonful Salt, pepper, cinnamon, turmeric: a pinch of each Spring onion, diced for presentation. Method Heat the oil [...]

Loaded Potatoes… not that loaded

2019-10-18T17:13:12+00:00October 18th, 2019|

Potatoes are great as comfort food and definitely not fattening - as the common belief goes- if we are careful at how and how much we load them with fattening ingredients like cream, butter, sauces, etc. Another less known fact about potatoes is their content in phytonutrients, minerals and Vitamins C and B6 (a portion of [...]

Kama Risotto, the desert version 🐪 🌵

2019-08-17T18:35:11+00:00March 12th, 2019|

Kama are desert truffles that come out right after the rain - yes it does rain in our desert 🐪 🐪 🐪 This species is different from the European one and although the price will not exceed US$250 per kilo - whilst the European one can reach up to US$2,200-, Kama is delicious, highly nutritious and [...]

Sweet Treat Bites 😋

2019-08-17T18:52:06+00:00March 7th, 2019|

Dates are an amazing natural sweetener to add to many treats. Dates are an amazing food packed with antioxidants- Flavonoids, Carotenoids and Phenolic Acid. These have anti-inflammatory benefits and support the cardiovascular system. With a very low glycemic index and high fiber content, they help in regulating diabetes. They make a delicious natural sweetener in desserts. [...]

Umm Ali- Oriental Pain Perdu

2019-08-17T18:54:37+00:00March 2nd, 2019|

A popular dessert in the Arab countries, Umm Ali is the oriental version of the French Pain Perdu Here is a simple recipe but oh so delicious! The perfect end to a dinner party or an amazing dessert for an afternoon tea or a morning ‘Sobhieh’ Ingredients For a 25 cm pan Milk, 3 cups Brown [...]

Let’s Rock’n Roll Wine Leaves

2019-08-17T19:01:22+00:00February 13th, 2019|

Warak Enab with Quinoa! A wonderful take on a Lebanese speciality: stuffed wine leaves - the vegetarian option- low carb but higher protein, by replacing the rice with quinoa. For the wine leaves, unless you live in the vineyards and have access to fresh leaves 🍁, you can buy ready-to-use leaves in the jar. Ingredients for [...]

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