Grain-Free Banana Muffins

Ingredients:

• 5 large eggs

• 1/4 cup coconut oil, melted

• 1/4 cup maple syrup

• 3 overripe bananas, approx. 1 cup, mashed

• 1/2 tsp Real Salt

• 1 tsp vanilla

• 1/2 cup coconut flour

• 1/2 tsp baking soda

• 1 tsp cinnamon pinch of nutmeg

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Preparation:

1. Preheat oven to 375°

2. Beat eggs, coconut oil, and maple syrup together until smooth. Add bananas, salt and vanilla and mix together thoroughly.

3. Add coconut flour, baking soda, cinnamon and nutmeg in a pile on the top of the batter and stir together with a fork before mixing into the rest of the batter. Mix until the batter is combined and smooth.

4. Line your muffin tins with paper liners (keeps muffins from sticking) and drop 2+ spoonfuls into each cup. Smooth the tops of the muffins with your spoon. The muffins will not raise much, and will bake in the shape that they are in.

5. Bake at 375° for 22-28 minutes. They are done when the tops feel springy and not wet. Let cool for 5 minutes in the pan before transferring to a cooling rack.

Bon Appetit!