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Oven-Baked Eggplant Stew

2020-07-13T11:36:04+00:00July 13th, 2020|Tags: , , , , , , , , |

The Mediterranean countryside in your plate! A great olden days’ recipe made with eggplant, tomato and minced beef, baked in the oven and served with rice or bread if you wish. For a limited carbs intake you can drop the latter and serve it with some yogurt on the side. Ingredients for 6 - 2 eggplants [...]

Quinoa Kale Salad

2020-03-28T17:31:24+00:00March 26th, 2020|Tags: , , , , , , , , , , |

This is the perfect combination for a nutritious vegetarian/vegan meal: a bean, a grain and a green. My husband likes beetroot, my kids don't so I found the best way to secretly incorporate the goodness of the beet without having to add the veggie, at least for them. Here it is! Ingredients for two as a [...]

Zucchini Casserole

2020-02-24T11:04:04+00:00February 24th, 2020|Tags: , , , , , , , |

Zucchini Casserole Ingredients for 4 persons Zucchini 3 pieces green and yellow Onion, 1 piece diced Garlic, 3 gloves diced finely Tomato paste, 3 spoonfuls Minced beef 250 grams Vegetable oil, 1 spoonful Vegetable margarine or ghee, 1 spoonful Salt, pepper, cinnamon, turmeric: a pinch of each Spring onion, diced for presentation. Method Heat the oil [...]

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