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My Pumpkin Kebbeh

2020-07-29T12:17:08+00:00July 29th, 2020|Tags: , , , , , , , , , , , , , , , , , , , , |

A hearty vegetarian dish that is packed with nutrients and antioxydants. the word Kebbeh in levant cuisine is to describe any dish where burgul (cracked wheat) is the main ingredient. The regular kebbeh is a mix of burgul and minced meat - beef or lamb- Here is the counterpart recipe that is very popular during lent [...]

Lentils and Chard Soup with Lemon – Adas bi Hamod

2020-07-29T09:04:45+00:00July 29th, 2020|Tags: , , , , , , , , , , , , , , , , , |

This is a typical recipe from Lebanon, from the mountains exactly. It was considered poor people’s food as it is vegetarian (vegan even) at a time when only the richer classes of society could afford eating meat every day. Nowadays what was considered to be the poor man food has become the way to healthier and [...]

Goodness is an Act of Strength

2020-04-20T12:03:16+00:00April 20th, 2020|Tags: , , , , , , , , , , , , , , , , , |

Yes it’s true. Except that we have been conditioned to think that power equals hardness and that survival is that of the law of the jungle. How many of us have been brought up to believe that life is a struggle, that love is a competition, that financial abundance is a tough quest – The Eldorado! [...]

Quinoa Kale Salad

2020-03-28T17:31:24+00:00March 26th, 2020|Tags: , , , , , , , , , , |

This is the perfect combination for a nutritious vegetarian/vegan meal: a bean, a grain and a green. My husband likes beetroot, my kids don't so I found the best way to secretly incorporate the goodness of the beet without having to add the veggie, at least for them. Here it is! Ingredients for two as a [...]

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Life can be as joyful and easy as you want it to be! Happy to assist you during this transformation with practical tools and spiritual concepts <3.